Wednesday, May 6, 2009

Warm Chicken Caesar Wraps

I love this recipe!


(Photo taken from Tyson Foods website)


Ingredients

8 boneless, skinless chicken tenderloins
1 cup water
1 cup white rice, instant and uncooked
3/4 cup Caesar salad dressing, nonfat
8 flour tortillas, 10-in., warmed
2 cups lettuce, shredded
2 medium tomatoes, chopped
1/2 cup croutons, small and seasoned; (optional)

Instructions

1. Wash hands. Rinse chicken to remove ice glaze. Wash hands.
2. Spray a large nonstick skillet with nonstick cooking spray and heat over medium-high. Add chicken; cook 12 to 15 minutes or until lightly browned and done (internal temp 170°F).
3. Add water and bring to boil. Stir in rice. Cover and remove from heat; let stand 5 minutes or until liquid is absorbed. Stir in salad dressing.

Serving Suggestion: Fill each tortilla with chicken and rice mixture, lettuce, tomatoes and croutons. Fold in sides of tortilla and then roll up. Serve with black beans and fresh fruit.

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